Any ass can be pumped up so that it looks appetizing and sexy! But not all exercises will suit you - choose them depending on the initial data!

Types of female pop

"Square"

This form usually brings a lot of experiences to its owner, although doctors believe that it is this structure of the buttocks that indicates that you have remarkable health, increased resistance to stress and strong immunity.

Do you want your butt to be more round?

Your daily exercises:

Lying on your side, stretch into a string (do not bring your legs forward beyond the line of the body) and raise your upper leg to a vertical position. Do 10 lifts with each leg.

Put your feet wider than your shoulders, take dumbbells weighing 1-2 kg in your hands. Perform tilts to the left and right, raising the opposite hand up.

"Circle"

Lucky! From nature, you got a harmoniously folded body, it is this transition from the waist to the hips that men consider the sexiest. And it’s not even a matter of fashion, but exclusively of the natural features inherent in us: women with such a structure of the pelvis endure childbirth most easily. To keep the beauty for a long time, keep the muscles of the buttocks in good shape!

Your butt exercises:

"Bridge": do this exercise, familiar from childhood, 5 times in the morning and in the evening, remaining in the upper position for at least a minute.

"Bulgarian split squat": take dumbbells in your hands, take one leg back and touch the toe of the bench or support so that the knee is almost straightened. Shift your weight onto your front leg and squat down, keeping your back straight. Do 15 squats for each leg.

"Heart"

A very sexy shape, which differs from the circle in a smoother transition from the waist to the actual pope. The danger is that it is with this structure of the gluteal muscles that they are most likely to sag with age.

Your exercises to pump up the ass:

Deep Squats: Stand sideways to a mirror so you can control your position and squat as if you were trying to sit in a chair behind you. Important: the knees should not go forward, the lower leg is always strictly vertical. And don't arch your back, keep it straight. Do 20 squats.

Half bridge: lie on the floor, bend your knees, arms along the body. Raise your pelvis as high as possible without taking your shoulders off the floor. Repeat 25 times.

"V-shape"

A slight lack of muscle mass leads to the fact that the lower part of the buttocks lacks volume. It's easy to grow it!

What exercises "make" the ass:

Slow squat: Stand sideways to a mirror so you can control your position, and squat as if you were trying to sit in a chair behind you. BUT! Unlike the standard deep squat, put your feet wider than shoulder width, move as slowly as possible and be sure to linger for 10 seconds at the bottom point.

Lunges: take a wide step, lower your pelvis as low as possible, slowly straighten up, take the next wide step, lower your pelvis as low as possible ... You can perform the exercise both in place and with weights, the main thing is at least 15 minutes in a row.

Stars are always in sight, they are discussed, so it is not surprising that ratings of the most attractive pop are compiled both among male stars and among popular representatives of the weaker sex.

The sexiest asses of the stars

Some celebrities strive to be as thin as possible, torture themselves with diets, try not to show their figure in candid photos, complexing about extra pounds, including in the buttocks. Some are not only not shy of magnificent forms, but also proudly demonstrate luxurious priests.

To demonstrate the “fifth points”, the beauties appear in tight dresses, shorts, short skirts and jeans. You can see many stars in candid photo shoots, they appear in magazines such as XXL, Playboy and Maxim. There are young ladies who have become famous just because of the possession of a magnificent ass. So Kim Kardashian, a participant in one of the reality shows, reports that she has never enlarged her buttocks through plastic surgery. Jennifer Lopez, the owner of the “soft spot” of a non-standard form, also constantly fights rumors about buttock plastic surgery.

Singer Beyonce loves to shake her booty in dynamic and vibrant dances, which has been recognized more than once as one of the most beautiful in the world. Katy Perry is recognized as the owner of a beautiful priest. Next to her in this ranking is Jessica Alba.

During Shakira's performances, eyes are often riveted to her ass, which the Latin American singer herself is very proud of. Singer Rihanna purposely doesn't wear too many clothes to be able to show off her charms, including her soft spot. This is especially true of her stage outfits. American actresses such as Eva Mendes and Jessica Biel are famous for almost perfect buttocks.

Our celebrities are not far behind either. The "fifth point" of Anfisa Chekhova and Victoria Boni, who at one time participated in such a show as "Dom-2", is considered beautiful. According to Natasha Koroleva, her appetizing ass is not only given to her by nature, but is also the result of exercising in the gym.

It seems that all the girls performing in the VIA Gra group were selected exclusively for beautiful places below the back. We are talking about Nadezhda Granovskaya, about Svetlana Loboda, about Vera Brezhneva.

Men with the most beautiful butts

For some reason, it is believed that the most attractive part of the male body is the buttocks. A pumped up butt with embossed muscles is considered beautiful. The reason most likely lies in biology. As you know, the butt of monkeys is a significant place for them, which is comparable to a lion's mane or a cock's comb. It is quite possible that the human attraction to priests is simply atavism.

Many of the interviewed women and girls put the beauty of the male priests, if not in the first place, then in the second place, believing that beautiful male buttocks, in general, are very rare. It is known that more often male toned priests are found in men of Arab countries. Women in European countries are much less fortunate, the only exception is Spain.

On average, the figures are more than sad, moreover, in recent years, male priests worthy of attention are becoming less and less common. Most likely, the reason lies in a sedentary lifestyle. Unfortunately, most men don't even care. Among women of Asian blood, there are those who end relationships with men if the sight of a man's buttocks has a negative effect on their morale. David Beckham's buttocks are perfectly defined, and a considerable number of women secretly sigh about them. The most beautiful booty in the world is recognized as the “fifth point” of Saiba Bombote. This title was awarded to him almost simultaneously with the contract for advertising men's underwear TM Sloggi, concluded for one year.

The most unattractive booty in Hollywood has Sacha Baron Cohen and Bruce Willis.

The most beautiful butt in the world

According to the rating, Kim Kardashian's butt is considered the most beautiful booty. It is her charms that are recognized as the most attractive. Rihanna came in second. Exciting many forms, she constantly demonstrates in her videos. Fashion model Gina Mullins, despite her forty-nine kilograms, has an appetizing figure and an attractive booty. She is in third place in the rankings. In fourth place is Pixie Lot. According to her, she achieved beautiful curves thanks to hard work in choreography and dancing. Caitlin Winters often appears in the pages of one of the most popular men's magazines ZOO. Her body part below the back is especially attractive. The girl took fifth place in the ranking. Scarlett Johansson's ass was also recognized as attractive.

If these or those stars scored a similar number of votes, then Kim Kardashian won a convincing victory, leaving the "rivals" far behind. The forms of a socialite are known all over the world, and as soon as it comes to choosing the most attractive priests, Kim wins again and again.

But women are made beautiful not only by rounded parts of the body. Beauty contests have their own criteria. .
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As is known, beautiful ass is a hallmark of the female figure. This is due to the fact that after puberty, hormones begin to distribute fat differently throughout the body of men and women.

Thus, in men, it accumulates in the abdomen and on the lower back, while the female forms appear mainly in the region of the buttocks and thighs. It is widely believed that beautiful and lush buttocks make a woman attractive in the eyes of almost any man who does not mind looking at and touching appetizing female forms. However, in fact, they only mask the real reason for female attractiveness ...

Drum roll... the curve of the spine.

According to scientists, it curvature of the spine, and at an angle of 45 degrees, from ancient times allowed the fairer sex to work even in the last months of pregnancy, thus creating a competitive advantage, since it was more profitable for men to choose them as workers in the kitchen of life partners. Subsequently, this feature of the structure of the female body was fixed and, due to its usefulness, made them sexually attractive to the opposite sex. In the same time, beautiful ass only emphasizes the curves of the spine in the lumbar region.
This assumption of scientists was confirmed experimentally. Most of the men who were shown female silhouettes with varying degrees of curvature of the spine chose pictures in which the spine was curved exactly at 45 degrees.

By the way, another interesting study showed that all men can be divided into two simple groups: breast worshipers or admirers female pop.

Scientists from Oxford University have found that women with a prominent booty have excellent health and are much smarter than their counterparts without such forms. The researchers came to such conclusions after examining 16 thousand of the fair sex!

Editorial "So simple!" collected 7 compelling reasons why women with big buttocks healthier and smarter. The reasons are amazing!

women with big butts

Researchers say that if your figure resembles the shape of a pear fruit, then you are on the right track. An apple-like figure is a clear sign that it's time to take care of yourself and your physical form.

As you see, massive "fifth point" a good indicator of good health and even mind. It turns out that girls who pump their ass and try to be like Kim Kardashian do it for the sake of health ...

Nastya practices yoga and loves traveling. Fashion, architecture and everything beautiful - that's what a girl's heart aspires to! Anastasia is engaged in interior design, and also makes unique decorations with a floral theme. Dreams of living in France, learning the language and keenly interested in the culture of this country. He believes that a person needs to learn something new all his life. Anastasia's favorite book is Eat Pray Love by Elizabeth Gilbert.

The main fashion encyclopedia, Vogue magazine, at the end of last year announced the onset of a new beauty era of big pop. And if the outstanding forms of the “fifth point” of Jennifer Lopez have not been able to produce a fashionable revolution in recent years, then the “significant achievements” of her followers have achieved this! For the first time in the 21st century, the volume of plastic surgeries to correct the shape and size of the breasts has decreased worldwide, giving way to a more popular procedure - gluteoplasty (buttock augmentation).

Therefore, the new trend cannot be ignored, just as it is impossible to be indifferent to it. Huge priests and a mega-popular twerk dance culture (twerk - shaking the buttocks) can only be loved, admired, or considered ugly and hated.

Well, before you finally decide on your attitude to this, I propose to get acquainted with the main stars and propagandists of this world "pop" cult.

Jennifer Lopez

Of course, it was Jennifer Lopez who was the pioneer of the "pop" genre. Even 10 years ago, the singer insured her buttocks for $300 million. Today she is 45 years old, but she is now even in better shape than in her youth and easily gives odds to younger girls. To keep the brand, the star exhausts himself in the gym, fanatically monitors nutrition and daily exfoliates the body with a diamond dust scrub - so that there is not even a hint of cellulite!

Iggy Azalea

The 24-year-old Australian hip-hop artist has become widely known in Russia thanks to our beloved J. Lo. More precisely, their joint single with the speaking title Booty (“Booty”).

By the way, both singers, despite the difference in age, dance twerk and light up in the video with the same force. And both priests are definitely in trend!

Nicki Minaj

No less cult and hot was the clip of the American 32-year-old hip-hop singer Nicki Minaj. To brag about it, as you can see, there is something. And, more than! But this “more” is just the question - can such super-outstanding forms be natural? Judging by the first photo, where Nicky is sitting on a chair, definitely not - silicone implants in the buttocks resemble unnaturally swollen balls. But as they say, the taste and color ... Judging by the record views of the video for the song Anaconda, hundreds of millions like it!

Kim Kardashian

There is also no doubt about the artificial origin of the virtues of 34-year-old Kim Kardashian, although she herself stubbornly denies this. In addition to the priests, she has nothing to be particularly proud of, because the girl’s career success grew in direct proportion to the increase in her “fifth point”. So the reality TV star became a singer, actress and model.

Jen Salter

That's who is definitely working on her outstanding forms, so this is the 21-year-old American Jen Salter. The girl became famous thanks to her fitness page on Instagram, and today she has become a famous fashion model and sports instructor. So her beautiful ass is definitely not liters of silicone, but a pile of pumped up muscles. Just look at the daily workouts of the athlete!

Well, for those who are not ready to either bother themselves in the gym or enrich plastic surgeons, there is a third solution - Booty Pop shapewear with lush overlays in the right places.

It is very popular with buyers. However, some are still unhappy that ... the pads are too small. As they say, there is no limit to perfection!

Dear friends, what do you think about the big pop cult?

Illustrations: eardrummusic.com, hbvl.be, sodere.com, voces.huffingtonpost.com, blogvecindad.com, toplowridersites.com, pinterest.com, celebmafia.com, aceshowbiz.com